Optimise your Journey
with Thinking in Colour Ltd.
Fast, focused, and transformative journeys — designed to unlock your potential
Optimise is Thinking in Colour’s premium, intensive service for individuals who want clarity, momentum and meaningful change - in their personal life, professional life, relationships and sense of self. Each journey is tailor-made and designed to create tangible change and meaningful growth with precision and depth.
What is Optimise?
Optimise takes a holistic view of growth and wellbeing — integrating the personal, relational, and professional to create a complete picture of who you are and where you want to go.
This is more than therapy or coaching: it’s a strategic and tailored process, grounded in psychology yet focused on outcomes that matter in real life. Drawing on evidence-based methods — including positive psychology and attachment-informed EMDR — Optimise combines scholarly expertise with practical strategy to help you overcome barriers and unlock new possibilities in a way that feels authentic and sustainable.
Why Optimise Works
Holistic focus — We look at your whole life — your inner world, your relationships, and what matters most to you into one coherent journey of growth.
Bespoke and individual — every programme is crafted around your unique goals, so each step feels personal, purposeful, and effective.
Evidence-informed — grounded in doctoral research, evidence-based practice, neurobiological understanding, and clinical expertise, combining rigour with innovation.
Intensive yet effective — Designed to create meaningful shifts in weeks, not months or years by helping your brain and body align toward clarity and progress.
Relational: We work with you, at your pace, with care and connection.
Trusted partnerships — delivered through advanced platforms like Bilateral Base and supported by secure digital tools such as My Window.
Ways to Optimise
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Optimise Your Journey In-Person
Intensive, personalised work for individuals in-person.
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Optimise Your Journey Online
Intensive, personalised work for individuals online
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Digital Optimise
Tools and support via My Window, our innovative app.