Optimise your Journey
with Thinking in Colour Ltd.
Fast, focused, and transformative journeys — designed to unlock your potential
Optimise is Thinking in Colour’s premium, intensive service for individuals who want clarity, momentum and meaningful change - in their personal life, professional life, relationships and sense of self. Each journey is tailor-made and designed to create tangible change and meaningful growth with precision and depth.
What is Optimise?
Optimise takes a holistic view of growth and wellbeing — integrating the personal, relational, and professional to create a complete picture of who you are and where you want to go.
This is more than therapy or coaching: it’s a strategic and tailored process, grounded in psychology yet focused on outcomes that matter in real life. Drawing on evidence-based methods — including positive psychology and attachment-informed EMDR — Optimise combines scholarly expertise with practical strategy to help you overcome barriers and unlock new possibilities in a way that feels authentic and sustainable.
Why Optimise Works
Holistic focus — We look at your whole life — your inner world, your relationships, and what matters most to you into one coherent journey of growth.
Bespoke and individual — every programme is crafted around your unique goals, so each step feels personal, purposeful, and effective.
Evidence-informed — grounded in doctoral research, evidence-based practice, neurobiological understanding, and clinical expertise, combining rigour with innovation.
Intensive yet effective — Designed to create meaningful shifts in weeks, not months or years by helping your brain and body align toward clarity and progress.
Relational: We work with you, at your pace, with care and connection.
Trusted partnerships — delivered through advanced platforms like Bilateral Base and supported by secure digital tools such as My Window.
Some individuals choose to share reflections on their experience of working with Thinking in Colour. These offer personal perspectives on insight, growth, and change.
Ways to Optimise
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Optimise Your Journey In-Person
Intensive, personalised work for individuals in-person.
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Optimise Your Journey Online
Intensive, personalised work for individuals online
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Digital Optimise
Tools and support via My Window, our innovative app.