Optimise Your Journey
Fast, focused, transformative work — tailored to you
Optimise Your Journey is our bespoke, intensive 1:1 for individuals who want meaningful change across their personal, relational, or professional life. It’s designed for people who are generally doing well, but who feel there’s more potential to unlock — whether that means shifting an unhelpful belief, strengthening relationships, or finding new clarity and focus.
This is not a substitute for weekly psychotherapy. If you are currently struggling with your mental health and need a different kind of support, we can connect you with trusted partners such as EMDR Focus to help you find the right care.
How It Works
Every Optimise Your Journey is bespoke, but typically includes:
Discovery Session (90 minutes) — to understand your goals, challenges, and what you’d like your life to look like. Together, we’ll tailor the structure of your programme.
Core Programme — usually delivered over six weeks, with one 90-minute session each week. Between sessions, you’ll engage in guided reflection, practical exercises, and implementation work (growth practices, integration tasks, or application exercises).
Attachment-Informed EMDR — integrated where needed to address root experiences and belief systems that may be limiting your progress. This powerful method helps you ‘re-wire’ unhelpful patterns so you can respond differently in the present.
Resources & Tools — a full programme pack provided at the outset, supported by the My Window app for ongoing regulation and reflection.
Final Session — a dedicated review to measure progress, evaluate outcomes, and set your next steps.
Follow-up — optional sessions in the weeks or months afterwards to refine or build on your progress.
For those who prefer a more concentrated format, the programme can be adapted into a shorter, more intensive schedule.
What You Can Expect
Our focus is on tangible, real-life progress. Throughout the programme we check in on outcomes and adjust the approach as needed, so that change is not just discussed, but experienced.
The results depend on your goals — but often include:
Greater clarity and self-understanding.
A shift in negative or limiting beliefs.
Improved focus, energy, and motivation.
Practical tools for better relationships and communication.
A renewed sense of balance across life and work.
Investment
Optimise is a bespoke, high-focus programme designed to support meaningful change in a short space of time.
Your investment reflects the depth of the work, the level of personalisation, and the structure of the programme.
A typical six-week Optimise journey is around £300 per week, with a £300 Discovery Session to begin shaping your personalised plan.
Your exact programme structure — and your final fee — will be discussed during your Discovery Session, once we have a clear understanding of your goals and the level of support you need.
Payment plans are available, and many clients choose to spread the cost of their programme in a way that feels comfortable. There is no additional fee for choosing a payment plan. A deposit is required to secure your programme and reserve your session times.
Optimise is an investment in clarity, focus, and a more grounded sense of who you are and where you want to go.
Next Step
Your journey starts with a Discovery Session — a space to define your goals and design the programme that fits you best.