Finding the Right Support
If you were recommended to Thinking in Colour
You may have been guided here by a colleague, therapist, or someone who has previously worked with us. If so — you are very welcome.
While our core offering has evolved, we deeply value these personal and professional referrals, and we want to ensure you feel supported in finding the right next step.
Please do get in touch so we can explore what you are looking for and discuss whether Optimise, or another form of support, would be the best way forward for you.
If you were referred for psychotherapy or EMDR
Our primary focus is now the Optimise Programme. However, for individuals who have been directly recommended to us, there may be occasions where psychotherapy or EMDR is appropriate and available, depending on your needs and our current capacity.
If ongoing therapeutic work feels like the right fit, we can discuss this together during your initial enquiry. Where it is not possible for us to offer this, we will guide you towards trusted colleagues and partner organisations who specialise in the type of support you are seeking.
If you were referred by a past or current client
If someone who knows our work has encouraged you to reach out, please do contact us. Referrals are an important part of our practice, and we are always happy to understand what brought you here and explore whether Optimise or a therapeutic approach would best meet your needs at this stage.
Next Step
Wherever you are coming from, the simplest next step is to get in touch. We can talk through what you’re looking for and decide together how to move forward — whether that’s through the Optimise Programme or through one of the trusted services we work alongside.