Digital Optimise
Tools for regulation, resilience, and everyday support
Change doesn’t only happen in sessions or retreats — it happens in the moments in between. That’s why we created Digital Optimise, powered by My Window — our innovative app designed to help you regulate, reset, and build resilience anytime, anywhere.
What is My Window?
My Window brings elements of the Optimise approach directly into your pocket. Developed in collaboration with experts in EMDR and trauma-informed practice, it offers fast, effective techniques you can use when you need them most.
Key Features
Flash Technique — a powerful EMDR-derived method for reducing the intensity of distressing thoughts and memories.
Daily Regulation Practices — short, guided exercises to build resilience and emotional balance.
Resourcing Tools — strategies for strengthening your inner stability and confidence.
SOS Support — quick-access interventions for moments of stress, panic, or overwhelm.
Who It’s For
Digital Optimise is for anyone who wants:
Practical support between sessions or retreats.
Easy-to-use tools for everyday regulation and resilience.
A way to integrate Optimise practices into daily life.
How It Complements Optimise
The app can be used as a standalone tool, but it also supports our wider programmes and workshops. Many clients find that combining live Optimise experiences with My Window helps them integrate change more smoothly into daily life.
What You Can Expect
Greater stability and confidence in managing challenges.
The ability to calm your mind and body quickly when needed.
A stronger foundation for deeper Optimise work in sessions, retreats, or workshops.
Next Step
Digital Optimise gives you tools that are always within reach. Discover how My Window can help you regulate, reset, and thrive.